ABOUT US
Tim Reynolds
Tim Reynolds has been a personal trainer for the past 10 years, working at Peter Anthony Fitness in Soho and
Tribeca, and at Body Reserve and Harbor Fitness in Park Slope, Brooklyn. He has trained clients of
all fitness levels, from professional athletes to beginners, some of whom have worked with him for
more than 8 years.
Tim has a background in teaching, having been a public school teacher in his home state of North
Carolina. He finds this background particularly helpful when instructing new clients.
He now lives in Maplewood with his wife, Suzanne and their two children, August and Sinikka.
Adam Werdenschlag
Adventurer Adam Werdenschlag brings 15 years of expertise in biomechanics, movement analysis,
skill development and leadership to The Gym. Through the use of the often quoted but largely misused
system known as Periodization, Adam designs sound, quality programs that target strength & conditioning,
power, agility, movement analysis, athletic & outdoor skill development and lifestyle fitness. His
athletic background spans: Mountaineering, Traditional Rock Climbing; Mountain Running; Snowboarding;
Marathoning; Whitewater Kayaking, Elite Mountain Bike Racing; and Lacrosse.
