ABOUT US
Tim Reynolds
Tim Reynolds is the owner of THE GYM ON SPRINGFIELD and has been a personal trainer for the
past 10 years, working at Peter Anthony Fitness in Soho and Tribeca, and at Body Reserve and Harbor
Fitness in Park Slope, Brooklyn. He has trained clients of all fitness levels, from professional
athletes to beginners, some of whom have worked with him for more than 8 years.
Tim has a background in teaching, having been a public school teacher in his home state of North
Carolina. He finds this background particularly helpful when instructing new clients.
He now lives in Maplewood with his wife, Suzanne and their two children, August and Sinikka.
Adam Werdenschlag
Adventurer Adam Werdenschlag brings 15 years of expertise in biomechanics, movement analysis,
skill development and leadership to The Gym. Through the use of the often quoted but largely misused
system known as Periodization, Adam designs sound, quality programs that target strength & conditioning,
power, agility, movement analysis, athletic & outdoor skill development and lifestyle fitness. His
athletic background spans: Mountaineering, Traditional Rock Climbing; Mountain Running; Snowboarding;
Marathoning; Whitewater Kayaking, Elite Mountain Bike Racing; and Lacrosse.
Pam Wolpov
Pam Wolpov is our newest addition to THE GYM. She is passionate about health and fitness
and sharing its effects on mind, body, and spirit. After many years of absorbing information
from multiple sources in the fitness industry including but not exclusive to yoga, weight
training, plyometrics, nutrition, core strength, balance training and athletic conditioning,
the natural progression was for Pam to begin to share the wealth and get her personal training
certification.
Pam's creative background and instruction skills help her to better communicate with her clients
the necessary and realistic ways to feel better and gain inner and outer strength. Training
allows Pam to utilize her enthusiasm and creativity to craft challenging and fun workouts.
Pam lives in Maplewood with her husband (Dave) and three young boys.
Rafal Kazanecki
Rafal Kazanecki has been a strength coach and a personal trainer for over 10 years, having
served as Head Coach Consultant for a professional volleyball team in Poland. He has also worked as
strength coach to basketball and volleyball players. He trains all levels ranging from beginners
to advanced clients.
Rafal clients have recorded great progress through hard work and his guidance, one achieving 100 lbs
overall weight loss in one year while maintaining her muscle mass and significantly improving strength.
Others gained strength, improved their game, stayed injury free or recovered through rehabilitation
and injury prevention techniques. His favorite training implements are kettlebells, sandbags and
olympic lifting technics.
Rafal is currently studying physical therapy to further enhance his knowledge and help his clients. He
lives in West Orange with his wife, Ania, and two young boys- Julius and Lucius.
