In the battle of the bulge, don't try to change everything at once. Choose your skirmishes wisely.
Millions join gyms ever New Year. But don't waste your money on the wrong gym or any gym at all if you can't find the right one.
If a fitness or weight-loss product seems too good to be true, it probably is.
Nothing like a little partner exercise to get the heart rate moving.
But don't assume it will be different this time, unless you change your approach.
Sure, it's March, but we may not out of the woods yet, snow-wise. March is the fourth snowiest month of the year 'round here.
Some basic rules to follow to keep in shape while enjoying yourself on vacation.
Don't bust your aorta trying to get it all back in one spring day.
Kettlebells, the latest craze that's been around for decades.
Or how to play like a kid again.
A Maplewood dad muses about selflessness and fatherhood, as he honors his own father's memory.
Hydration is critical for summertime activities.
Don't just spike your drinks when your having a summer get-together—spike some balls!
At long last, Thursday night pickup softball in Maplecrest Park is reborn
Maplewood's fitness future looks bright as does its future in general when there are young people Caroline Cahill around
Learning to enjoy your food and love your thighs
Turn kiddie play time into exercise - and family fun - time.
Getting out there and trying is half the battle
Could you run the New York City Marathon?
Raking your way through the fall for fitness
You can go home again—where a life well-lived will reap its rewards.
A trial trip through the aisles of Target ultimately leads back to our tried and true local fitness vendors.